Learning

by Teresa Stephens

Can Pilates Help You Build A Stronger Butt?

Can Pilates Help You Build A Stronger Butt? Pilates could do wonders to your physique, such as strengthening your core and making improvements to your posture. What many people don’t know is that ... Read More

by Teresa Stephens

7 Great Benefits Of Pilates For Seniors (Age Is Just A Number)

7 Great Benefits Of Pilates For Seniors (Age Is Just A Number) Irrespective of your age, fitness level, body composition, and skill, joining a Pilates session or performing Pilates regularly at home is a ... Read More

by Teresa Stephens

Is There A Best Time Of Day To Do Pilates? (The Answer Is YES)

Is There A Best Time Of Day To Do Pilates? (The Answer Is YES) There are various health benefits associated with Pilates, such as increased flexibility and improved posture. What makes it ideal, as well, is ... Read More

by Teresa Stephens

How Many Calories Do You Burn In A Pilates Class? (The Answer Might Surprise You)

How Many Calories Do You Burn In A Pilates Class? (The Answer Might Surprise You) Regular Pilates exercise can help you to increase your flexibility and improve your posture. All you need is a mat and you can ... Read More

by Teresa Stephens

Does Pilates Reduce Stress? (The Answer Might Surprise You)

Does Pilates Reduce Stress? (The Answer Might Surprise You) At some point in all of our lives, things can get a little too much. Whether that’s work life or personal happenings, we can become ... Read More

by Teresa Stephens

Is Pilates Hard? (Beginners Guide)

Is Pilates Hard? (Beginners Guide) Pilates is a popular form of exercise that targets both the body and the mind. Considered to fundamentally be a stretching string of exercises, Pilates is actually much more ... Read More