All Exercises

by Teresa Stephens

How To Do A Bridge?

Also known as a shoulder bridge, the bridge is one of the fundamental moves taught in every pilates class. In fact, it is one of the first moves you are taught. This is because it is easy to do and has a lot ... Read More

by Teresa Stephens

Can You Do Pilates Every Day?

Have you recently started pilates and want to know how often you can do it? Maybe you have heard others say that it is too much to do pilates every day and want to know if that is true or not? Or are you ... Read More

by Teresa Stephens

How To Roll Up?

One of the classic pilates moves, the roll up. If you’ve seen a pilates class then you’ve probably seen this move being performed. While it is one of the basic moves in pilates it doesn’t mean that it is ... Read More

by Teresa Stephens

How Many Calories Does Pilates Burn?

Pilates is a fantastic workout that not only increases muscle strength, but also improves flexibility and posture. As you don’t need any equipment, you can perform Pilates movements anywhere. This makes it ... Read More

by Teresa Stephens

Can Pilates Help You Lose Weight?

We all know that losing weight is a combination of regular exercise and the right, balanced diet. If you are doing Pilates regularly, then you may wonder whether this counts towards your weight loss exercise ... Read More

by Teresa Stephens

Is Pilates Strength Training?

Pilates is not strength training in the sense of pushing muscles to their limits, but individuals who do it will experience some gains in strength and muscular tone. People frequently worry if it can ... Read More