Learning

by Teresa Stephens

Is Pilates Based In Hinduism? – The History Of Pilates & Its Influence

Pilates and yoga have become synonymous over the years. The problem has become so intense that many people are unaware of the creation or history of this exercise, confusing it with the history of yoga. Today ... Read More

by Teresa Stephens

Can Pilates Make You Gassy?

Pilates is renowned as being one of the most difficult exercises out there.  Not only does it require an incredible amount of flexibility and core strength that is pretty difficult to build up in the ... Read More

by Teresa Stephens

Pilates Vs Callanetics – What’s The Difference?

So you’re looking for a new kind of exercise to help to refresh both your body and your mind. You want something invigorating, something to keep you fit. In the process of your research into a new form ... Read More

by Teresa Stephens

Is Pilates Enough To Stay Fit? – What You Need To Know!

Have you ever been at a stage where you want to try Pilates for yourself but aren’t entirely sure what it involves, or whether it’s suitable for your needs? If so, you’ve come to the right ... Read More

by Teresa Stephens

How Does Pilates Help The Digestive System?

Pilates’ guiding idea is to improve stability, strength, range of motion, and endurance by maximizing your core muscles’ potential. Nevertheless, numerous individuals are unaware of another health ... Read More

by Teresa Stephens

What Is A Lagree Megaformer Machine?

Whether you are trying to get a bit healthier or want to lose some weight, there will come a time in your fitness journey when your progress will seem to have slowed down almost to a stop. On top of this, ... Read More