Learning

by Teresa Stephens

10 Online Pilates Classes You Can Try Today

Pilates is a low impact exercise that is great for strength and conditioning. It helps to increase your flexibility whilst improving your cardiovascular fitness. But what if you don’t live nearby a ... Read More

by Teresa Stephens

Should I Lock My Knees In Pilates?

Have you heard that you shouldn’t lock your knees in Pilates and want to know if that’s true or not? Maybe you have seen others lock their knees in Pilates classes or videos and want to know if ... Read More

by Teresa Stephens

25 Professional Male Athletes You Didn’t Know Do Pilates

Have you found yourself wondering what professional male athletes do Pilates? Maybe you previously thought Pilates was only done by women and want to know more about men that do Pilates? Or are you curious and ... Read More

by Teresa Stephens

What Are The Pros & Cons Of Pilates?

Pilates is a great form of exercise that has rapidly gained popularity and fame over recent years. Many people are regular practitioners of Pilates and find the exercise to be very beneficial and that it suits ... Read More

by Teresa Stephens

What Is A Foam Roller? Why, When, And How To Use It

You may have heard about foam rollers, and if you suffer with achy, sore joints and muscles, you may be wondering if they can really help. In this article, we will be discussing everything you need to know ... Read More

by Teresa Stephens

Why Do We Need To Stretch?

When people think of exercising or moving their body, they often think of strength or cardiovascular exercises such as walking on a treadmill, going for a run, or lifting weights in the gym. These are all very ... Read More