Learning

by Teresa Stephens

Is Pilates Strength Training?

Is Pilates Strength Training? Pilates is not strength training in the sense of pushing muscles to their limits, but individuals who do it will experience some gains in strength and muscular tone. People ... Read More

by Teresa Stephens

Do You Wear Shoes For Pilates?

Do You Wear Shoes For Pilates? When you are going to a Pilates class for the first time, it can be somewhat intimidating. There are new surroundings and you may not know exactly what will happen. But we found ... Read More

by Teresa Stephens

How Does Pilates Change Your Body?

How Does Pilates Change Your Body? Over time, Pilates has gained a lot of popularity, particularly among women who wish to shape their bodies. Pilates routines emphasize posture correction and core muscle ... Read More

by Teresa Stephens

Pilates Reformer Has Big Body Benefits – Here’s Why

Pilates Reformer Has Big Body Benefits – Here’s Why At first glance, you might think that a Pilates reformer looks like a medieval torture device, but the reality is quite different! Both ... Read More

by Teresa Stephens

How The Stott Method Differs From Traditional Pilates?- Everything You Need To Know

How The Stott Method Differs From Traditional Pilates?- Everything You Need To Know From reformer to mat Pilates, there are so many different types of Pilates that it can be difficult to see the benefits of ... Read More

by Teresa Stephens

How Many Calories Burned Doing Winsor Pilates? (The Answer Might Surprise You)

How Many Calories Burned Doing Winsor Pilates? (The Answer Might Surprise You) If you want to lose weight then you need to get yourself into a calorie deficit – this is where you burn more calories than ... Read More