Learning

by Teresa Stephens

Can A Beginner Do Pilates? (The Answer Is YES!)

Can A Beginner Do Pilates? (The Answer Is YES!) Are you looking for a new workout to try and want to know more about Pilates? Perhaps you are unsure if a beginner can do Pilates? Or are you wondering how easy ... Read More

by Teresa Stephens

Can You Do Pilates On Carpet? Is It Safe? (The Answer Is YES!)

Can You Do Pilates On Carpet? Is It Safe? (The Answer Is YES!) When it comes to yoga and Pilates, it is important that you create a safe and calm environment, so you get the best possible (and most relaxing) ... Read More

by Teresa Stephens

What Is Mat Pilates?

What Is Mat Pilates? Mat Pilates is an extremely effective type of exercise which concentrates on the core muscles while still working your legs and arms. It is a lengthening and strengthening exercise. Mat ... Read More

by Teresa Stephens

Does Pilates Change Your Body Shape?(The Answer Might Surprise You)

Does Pilates Change Your Body Shape?(The Answer Might Surprise You) Of course, Pilates brings you joy and calmness, but does it change your body shape? And if so, how does it do that? Pilates is among the ... Read More

by Teresa Stephens

How Long Does It Take To See Results From Pilates? (The Answer Might Surprise You)

How Long Does It Take To See Results From Pilates? (The Answer Might Surprise You) You’ve heard great things about Pilates and are eager to get started. When people ask us about Pilates, they ... Read More

by Teresa Stephens

Should I Do Pilates? (The Answer Is YES) – Read This Before You Start Your Pilates Journey

Should I Do Pilates? (The Answer Is YES) – Read This Before You Start Your Pilates Journey Have you been searching online for a new workout routine that will provide you with a nice mix of flexibility, ... Read More