Learning

by Teresa Stephens

The Ideal Schedule For Pilates Workouts – A Guide For Beginners

The Ideal Schedule For Pilates Workouts – A Guide For Beginners There are many benefits to doing a Pilates workout, some of which include an improved range of mobility, increased flexibility, as well as ... Read More

by Teresa Stephens

The Ideal Schedule For Reformer Pilates (Remember To Always Enjoy It!)

The Ideal Schedule For Reformer Pilates (Remember To Always Enjoy It!) The benefits that Pilates can provide for you are endless, whether you’re looking to improve your flexibility, lose some body ... Read More

by Teresa Stephens

What Should I Wear To My Pilates Class? (Don’t Panic We Have Got Your Back)

What Should I Wear To My Pilates Class? (Don’t Panic We Have Got Your Back) When you’re going to your first Pilates class there are a lot of things that might be weighing on your mind. From ... Read More

by Teresa Stephens

Why Are Celebrities Obsessed With Pilates (The Answer Might Surprise You)

Why Are The Celebrities Obsessed With Pilates (The Answer Might Surprise You) While today many people who are looking for a gentle but effective workout choose Pilates, this wasn’t always the case. ... Read More

by Teresa Stephens

Weight Gain From Pilates Here’s Why

Weight Gain From Pilates Here’s Why Pilates has a huge following and it’s not just a big health trend. Pilates provides a solid workout that promises more flexibility, lean muscles and better ... Read More

by Teresa Stephens

When You Do Pilates Every Day, Here’s What Will Happen (Amazing Results)

When You Do Pilates Every Day, Here’s What Will Happen (Amazing Results) If you have practiced pilates before, you will know how beneficial it is for your flexibility, strength, and balance. It works to ... Read More