Learning

by Teresa Stephens

Classical Vs Contemporary Pilates – What’s The Difference?

Classical Vs Contemporary Pilates – What’s The Difference? If you have thought about attending a pilates class, you may have noticed that they teach classical or contemporary pilates. This can ... Read More

by Teresa Stephens

What Is Contemporary Pilates? (A Guide)

What Is Contemporary Pilates? (A Guide) If you are new to Pilates, you may be surprised to hear that there is no just one type of Pilates but many different forms. From classic and reformer Pilates to ... Read More

by Teresa Stephens

What Are the Benefits of Pilates

What Are the Benefits of Pilates? With the right instructor and guidance, Pilates is a beneficial type of workout for most people at any age. It strengthens the body, improves flexibility, increases balance ... Read More

by Teresa Stephens

Pilates vs Yoga

What is the Difference Between Yoga and Pilates? Both yoga and Pilates can provide a great workout, building strength and flexibility, and merging body and mind in practice. The two types of workout seem very ... Read More

by Teresa Stephens

How Much do Pilates Classes Cost?

How Much do Pilates Classes Cost? Pilates classes are becoming a popular form of exercise because it is a minimal-impact exercise that works the whole body, and people of all ages can enjoy it. However, ... Read More

by Teresa Stephens

What Should I Bring to a Pilates Class?

What Should You Bring to a Pilates Class? Shoes, socks, pants, tops? If you’ve never been to a Pilates class before you might not be sure what to bring. Our short guide will help you turn up like a boss. ... Read More