Health

by Teresa Stephens

Can Pilates Make You Gassy?

Pilates is renowned as being one of the most difficult exercises out there.  Not only does it require an incredible amount of flexibility and core strength that is pretty difficult to build up in the ... Read More

by Teresa Stephens

How Does Pilates Help The Digestive System?

Pilates’ guiding idea is to improve stability, strength, range of motion, and endurance by maximizing your core muscles’ potential. Nevertheless, numerous individuals are unaware of another health ... Read More

by Teresa Stephens

5 Pilates Exercises That Release Gas From The Stomach

There are lots of reasons why you may experience trapped gas in the stomach. It could be to do with your diet, with stress, a long flight you took or a lack of exercise. Whatever the reason, it can be very ... Read More

by Teresa Stephens

Can Pilates Help With Constipation? – What You Need To Know!

Have you been struggling with constipation recently and want to know if Pilates can help? Maybe you have heard of some exercises that can help with constipation and want to know if Pilates is one of them? Or ... Read More

by Teresa Stephens

How To Get Rid of Back Fat With Pilates

Holidays leave many of us with some extra, loose fat hanging from different places. For some, that is the belly but for many people, it is that stubborn back fat that seems impossible to get rid of. ... Read More

by Teresa Stephens

How To Do The Pilates 100 – Beginner Friendly

If you have ever been to a Pilates class, you have probably performed the hundred. Although a classic, beginner friendly Pilates move, the hundred is relatively challenging.  Devised by the father of ... Read More