Health

by Teresa Stephens

The Muscles of the Pelvic Floor

The Muscles of the Pelvic Floor What do you mean lift my pelvic floor? This is what we hear from some of our clients, but patiently we get them to learn, use and appreciate their pelvic floor muscles. As ... Read More

by Kate Flaherty

Pilates during Cancer Treatment

Pilates during Cancer Treatment Pilates is a low-impact physical fitness system that consists of a series of exercises that develop the body’s strength, flexibility, and control. Pilates exercises can be ... Read More

by Francine Hernandez

Pilates for Chronic Low Back Pain

Pilates for Chronic Low Back Pain As Pilates instructors, we have all encountered individuals who suffer from back pain. Back pain is ubiquitous – 8/10 people will experience it in their lifetime. It has ... Read More

by Teresa Stephens

Pilates for Prevention

Pilates for Prevention As many of us know, Pilates comes with many benefits. Usually we discuss how Pilates helps athletes get to the next level, or how it can rehabilitate clients after an injury. Let’s ... Read More

by Virginia Nicholas

Dead Butt Syndrome

Dead Butt Syndrome In 1990 while dancing professionally, I sustained a hamstring injury during a dance performance. I was running backwards heading toward a “controlled fall” that was to be broken ... Read More