Health

by Teresa Stephens

What Is Neuro Pilates?

Anyone who has practiced pilates knows how beneficial it can be for your body, but pilates also has numerous benefits for the brain – and the connections between the two.  A specific type of pilates ... Read More

by Teresa Stephens

5 Pilates Exercises For People With MS – And How To Perform Them At Home

You might know Pilates as “the queen of exercises” but what exactly does she do? And how can it benefit your health? Here’s everything you want to know about Pilates, according to top yoga ... Read More

by Teresa Stephens

Does Pilates Make You Poop? What You Need To Know

We all know the great health benefits that come with performing Pilates on a regular basis. These exercises can help strengthen your core muscles, improve mobility, and flexibility, as well as benefit your ... Read More

by Teresa Stephens

Is Pilates Good For High Blood Pressure?

We have all heard about the benefits of doing Pilates regularly. These body and breathing exercises can help strengthen and tone muscles, improve balance, flexibility, and mobility, and enhance the state of ... Read More

by Teresa Stephens

What Pilates Exercises Should You Avoid If You Have Heart Problems?

Pilates is a form of exercise that is suitable for almost everyone. It strengthens and conditions your body, especially your core, whilst helping to develop a strong connection between the mind and the body. ... Read More

by Teresa Stephens

Exercises For Sciatica Pain – Complete Pilates

Exercises For Sciatica Pain – Complete Pilates Sciatica is an all too common condition that affects around 40% of U.S. citizens in their lifetimes. Caused by compression on the sciatic nerve that runs ... Read More