Health

by Teresa Stephens

How Much Is Enough To Get The Benefits Of Pilates? (The Answer Might Surprise You)

How Much Is Enough To Get The Benefits Of Pilates? (The Answer Might Surprise You) Many people choose to start taking pilates classes because of the numerous benefits associated with this form of strengthening ... Read More

by Teresa Stephens

Arthritis And Exercise: Can Pilates Really Help? (The Answer Is YES!)

Arthritis And Exercise: Can Pilates Really Help? (The Answer Is YES!) One in four people in the United States has arthritis or stiffness found in one or more joints according to the U.S. Centers for Disease ... Read More

by Teresa Stephens

Weight Gain From Pilates Here’s Why

Weight Gain From Pilates Here’s Why Pilates has a huge following and it’s not just a big health trend. Pilates provides a solid workout that promises more flexibility, lean muscles and better ... Read More

by Teresa Stephens

How To Stretch Your Middle Back

How To Stretch Your Middle Back Back pains can significantly impact your way of living, especially if you are a particularly active person.  In this article, we will discuss specific stretches that can ... Read More

by Teresa Stephens

Pilates for Plus-Size and Overweight People

Can Plus-Size and Overweight People Do Pilates? Being overweight is not unusual, but too many people carrying extra pounds feel intimidated by exercise and gyms. Pilates, in particular, is often associated ... Read More

by Teresa Stephens

The Elders to Pilates Exercise

The Elders to Pilates Exercise There are still individuals practicing the Pilates exercises today that actually trained directly with Joseph H. Pilates himself. We most often hear about the following five as ... Read More