Learning

by Teresa Stephens

Is Reformer Pilates Good for Weight Loss?

Is Reformer Pilates Good for Weight Loss? When Joseph Pilates invented his system of exercises, he focused on a holistic approach that would provide balance to the entire body. Using whatever was at his ... Read More

by Teresa Stephens

How Pilates Enables You Stay Active all Day

How Pilates Enables You Stay Active all Day Move it or lose it, as they say, has more truth than many people realize. Have you ever noticed that the less you do, the less you want to do? So, it would stand to ... Read More

by Teresa Stephens

Mental Benefits of Pilates

Mental Benefits of Pilates Pilates is known as a strength and flexibility workout, but not everyone realizes the important mental health benefits. A regular practice of Pilates can boost mood, improve ... Read More

by Teresa Stephens

The History of Pilates Exercises

The History of Pilates Exercises Joseph H. Pilates a man ahead of his time. Some people are surprised that the hundreds of Pilates exercises were designed by a man. It is obviously not an exercise program just ... Read More

by Teresa Stephens

The Muscles of the Pelvic Floor

The Muscles of the Pelvic Floor What do you mean lift my pelvic floor? This is what we hear from some of our clients, but patiently we get them to learn, use and appreciate their pelvic floor muscles. As ... Read More

by Teresa Stephens

Principles of Pilates

Principles of Pilates If you have experienced true Pilates, the many principles behind the practice of Pilates have helped you to achieve the most from your sessions. Pilates is amazing and because of these ... Read More