Learning

by Teresa Stephens

What Is Neuro Pilates?

Anyone who has practiced pilates knows how beneficial it can be for your body, but pilates also has numerous benefits for the brain – and the connections between the two.  A specific type of pilates ... Read More

by Teresa Stephens

What Is The Origin Of Pilates? Creation, History And More

Pilates is a type of exercise that focuses on building strength in the body, specifically core strength. Like any form of exercise, the more you perform Pilates, the better your general fitness and well-being ... Read More

by Teresa Stephens

How To Do A Bridge?

How To Do A Bridge? Also known as a shoulder bridge, the bridge is one of the fundamental moves taught in every pilates class. In fact, it is one of the first moves you are taught. This is because it is easy ... Read More

by Teresa Stephens

How To Roll Up?

How To Roll Up? One of the classic pilates moves, the roll up. If you’ve seen a pilates class then you’ve probably seen this move being performed. While it is one of the basic moves in pilates it ... Read More

by Teresa Stephens

How Many Calories Does Pilates Burn?

How Many Calories Does Pilates Burn? Pilates is a fantastic workout that not only increases muscle strength, but also improves flexibility and posture. As you don’t need any equipment, you can perform ... Read More

by Teresa Stephens

Can Pilates Help You Lose Weight?

Can Pilates Help You Lose Weight? We all know that losing weight is a combination of regular exercise and the right, balanced diet. If you are doing Pilates regularly, then you may wonder whether this counts ... Read More