How Many Calories Burned Doing Winsor Pilates? (The Answer Might Surprise You)

If you want to lose weight then you need to get yourself into a calorie deficit – this is where you burn more calories than you intake.

There are lots of exercises that can help you achieve this, but what if you are looking for a low impact form of exercise?

Pilates could be the perfect exercise for you if you want a low impact workout to help you burn calories.

One of the most popular and fast growing forms of pilates is Winsor pilates, but what is it? How many calories can you burn doing Winsor pilates and is it any good for weight loss?

If you want to know more about Winsor pilates and how many calories it burns then you are in the right place.

We have put together this guide to tell you everything that you need to know, so keep reading to find out more.

What Is Winsor Pilates? 

Winsor pilates is a form of pilates workout designed by Mari Winsor. It was first created over ten years ago and has kept growing in popularity.

Mari Winsor had a lot of celebrity clients who used her workouts to achieve a sculpted body ready for movie premieres and big events.

Her workouts are also available online and on demand if you sign up via the website.

Mari Winsor was not only a professional pilates instructor businesswoman, she is also a spokesperson for ALS which she was diagnosed with in 2013.

Despite her condition she continued to teach pilates and run her business until she passed away in 2020.

Her legacy lives on and her full catalog of pilates workouts are still available to use. They range from beginner sessions to more advanced workouts.

Why Is Winsor Pilates So Popular? 

How Many Calories Burned Doing Winsor Pilates? (The Answer Might Surprise You)

So why did Winsor pilates take the world by storm? What makes it so popular?


The Winsor pilates workout can be done from home with very little equipment. This makes them very convenient and easy to commit to.

You don’t need to go to a gym or put aside a big chunk of your day – just a short workout at home is all you need to stay in shape.


You don’t need to have any pilates experience to start the Winsor pilates workouts.

The sessions cater for beginners all the way up to more advanced users, so you can find a session that is right for you.

If you stick with it then you will be able to work your way up to the more advanced sessions.

Weight Loss 

A lot of people have found that the Winsor pilates workouts really helped them to lose weight. Once a few people experience this and start telling others then the word spreads quickly.

The key to losing weight with winsor pilates is consistency – you need to stick with it and you will start to see the results.


Not only is Winsor pilates good for weight loss, it also helps you to achieve a more toned and sculpted figure without needing to use weights.

You build up core strength and muscle tone using the resistance of your own body weight.

The more pilates you do the more control you gain over the movement of your body and shifting your weight, and you also become more flexible.

Low Impact

A lot of weight loss exercises are high impact such as running. This can be difficult for people who have weak joints or pre-existing injuries.

Pilates is low impact and gentle on your joints whilst still providing an excellent workout. This makes it a great choice for lots of different people. It can also be done at any age.

Celebrity Endorsements 

Celebrities such as Minnie Driver and Samuel L Jackson have been trained by Mari Winsor.

There are also lots of other celebrities who use similar programmes to stay in shape, such as Kate Hudson and Cameron Diaz.

Seeing how fantastic these celebrities look makes people more inclined to try the workouts.

How Many Calories Can You Burn Doing Winsor Pilates? 

How Many Calories Burned Doing Winsor Pilates? (The Answer Might Surprise You)

So, how many calories can you burn doing winsor pilates? It depends on a few things.

The number of calories you burn during a workout will depend on your age, your gender, and your body weight. It will also depend on how much effort you put in and how much you push yourself.

If you are doing the beginner introductory session then you will not be burning that many calories as it takes you through the basic movements at quite a slow pace.

However, if you continue with pilates then within a few weeks you will be working at a higher level and burning more calories during each session.

It is not just the calorie burn during the session – regular exercise such as pilates will increase your metabolism which means your body will burn more calories throughout the day.

This will help you to lose weight faster and more consistently. You will also notice that you have more energy, which will encourage you to be more active throughout the day.

This will also lead to a greater calorie burn.

How much weight you lose will also depend on what you eat.

You should try to eat a balanced diet and stay hydrated, and you will notice the weight coming off much faster than if you eat junk food.

Should You Try Winsor Pilates? 

Winsor pilates is a great way to stay in shape. It is very convenient and anyone can do it. It will help you to burn calories, lose weight, and tone your muscles.

If you are looking for a low impact workout that you can do from home then this is the perfect solution for you.

If you have any health conditions or injuries then you should speak to a doctor before taking up a new form of exercise.

However, pilates is suitable for lots of different kinds of people so it is likely that you will get a green light to proceed with the sessions.


Winsor pilates is a popular and inclusive form of pilates that is an ideal way to burn calories and lose weight.