Exercise

by Teresa Stephens

5 Pilates Exercises For People With MS – And How To Perform Them At Home

You might know Pilates as “the queen of exercises” but what exactly does she do? And how can it benefit your health? Here’s everything you want to know about Pilates, according to top yoga ... Read More

by Teresa Stephens

How To Become A Pilates Instructor

Pilates is a form of exercise that encourages individuals to alter their movement patterns and increase their strength.  Usually, it emphasises the muscular or control aspect of movement. Various forms of ... Read More

by Teresa Stephens

How To Do A Bridge?

How To Do A Bridge? Also known as a shoulder bridge, the bridge is one of the fundamental moves taught in every pilates class. In fact, it is one of the first moves you are taught. This is because it is easy ... Read More

by Teresa Stephens

Can You Do Pilates Every Day?

Can You Do Pilates Every Day? Have you recently started pilates and want to know how often you can do it? Maybe you have heard others say that it is too much to do pilates every day and want to know if that is ... Read More

by Teresa Stephens

How To Roll Up?

How To Roll Up? One of the classic pilates moves, the roll up. If you’ve seen a pilates class then you’ve probably seen this move being performed. While it is one of the basic moves in pilates it ... Read More

by Teresa Stephens

How Many Calories Does Pilates Burn?

How Many Calories Does Pilates Burn? Pilates is a fantastic workout that not only increases muscle strength, but also improves flexibility and posture. As you don’t need any equipment, you can perform ... Read More