Exercise

by Teresa Stephens

What Does A Typical Pilates Session Consist Of? Everything You Need To Know

Pilates has become a very popular form of exercise in recent years. It’s a very versatile and low-impact type of exercise which means that people of all ages and fitness levels can benefit from pilates. ... Read More

by Teresa Stephens

The History Of Joseph Pilates – How Pilates Became A World Renowned Form Of Exercise

Even if you’ve never heard of Joseph Pilates, there’s a good chance that you’ll be familiar with the form of exercise known as “Pilates”. This exercise is popular all over ... Read More

by Teresa Stephens

7 Best Pilates Exercises For IBS

Low-impact aerobic exercises like Pilates, cycling, jogging, running, and swimming help relieve stress and promote a better quality of sleep, according to research published in the journal Gastroenterology. ... Read More

by Teresa Stephens

Pilates Moves For Leaner Legs (Great For Beginners)

Leaner and stronger legs are something both men and women strive for when hitting the gym or working out in general. But did you know that you don’t have to run for hours or join 60-minute Zumba classes ... Read More

by Teresa Stephens

5 Pilates Exercises That Will Relieve Bloating

There are many reasons why our stomachs can become bloated. One of the most common reasons is an excess of gas in your stomach caused by the food and drink consumed but it can also be caused by indigestion ... Read More

by Teresa Stephens

How To Lose Love Handles – 10-Minute Pilates Abs Workout

Pilates is a great exercise for so many different areas of your body and one of those areas is your love handles. This can be a very difficult area to lose weight from but Pilates can help build muscle and ... Read More