Exercise

by Teresa Stephens

5 Pilates Exercises That Release Gas From The Stomach

There are lots of reasons why you may experience trapped gas in the stomach. It could be to do with your diet, with stress, a long flight you took or a lack of exercise. Whatever the reason, it can be very ... Read More

by Teresa Stephens

Should I Lock My Knees In Pilates?

Have you heard that you shouldn’t lock your knees in Pilates and want to know if that’s true or not? Maybe you have seen others lock their knees in Pilates classes or videos and want to know if ... Read More

by Teresa Stephens

Weight Training Vs Pilates: What’s The Difference?

If you want to make a positive change in your life and your health, taking the first step towards this new life is always the hardest part.  It is not always easy to decide the type of physical activity ... Read More

by Teresa Stephens

Does Pilates Cause Stomach Pain – Stomach Muscles & Pilates

Pilates is a fantastic form of exercise that comes with a whole host of benefits. It can help with your mental health, it can improve your general strength and balance and so much more. Of course, it ... Read More

by Teresa Stephens

How To Relieve Migraines With Pilates (4 Exercises)

Pilates is a fantastic exercise method to strengthen your core, correct your posture and produce a more mindful self, however, the movements have a secret benefit that many people don’t know about. ... Read More

by Teresa Stephens

How To Do Dead Bug

Pilates is able to improve not just your flexibility and strength, but allow you to perform everyday actions easier. It can focus on muscles that don’t see consistent activity, so when we do need them ... Read More