Exercise

by Teresa Stephens

What Is A Pyramid Workout?

Working out can be pretty monotonous sometimes. You can easily get into the habit of doing the same workout, the same number of reps every single day. It can be boring after a while, so how can you switch it ... Read More

by Teresa Stephens

What Is Bodyrolling?

Bodyrolling, also known as body rolling, is a type of yoga stretch created in the late 1970s. It aims to massage your body at the same time as you exercise to release muscle tension and create flexibility. It ... Read More

by Teresa Stephens

What Is A Back Bridge?

The bridge is a very common move not just in pilates, but in many stretch routines of other sports. This is mainly because it is such an effective move that has a lot of benefits and is easy to do. It targets ... Read More

by Teresa Stephens

What Are Jack Knife Sit Ups?

There are lots of ways you can improve your exercise routine. Adding jackknife sit-ups is a brilliant way to spice up your regime without going too far outside the box. To perform this move, you must maneuver ... Read More

by Teresa Stephens

7 Essential Pilates Exercises For Beginners (IMPORTANT)

Starting any new form of exercise can be quite daunting. You see others effortlessly going through their range of movements but you don’t know where to start. That is why going to classes can be ... Read More

by Teresa Stephens

The 5 Best Pilates Core Strengthening Exercises

What Is Pilates And Where Did It Come From? Joseph Pilates was born in 1883 in Germany. He studied medicine and began his career as a physical therapist. In 1912, he opened up his own studio, where he ... Read More