Exercise

by Teresa Stephens

Can Pilates Help You Lose Weight?

Can Pilates Help You Lose Weight? We all know that losing weight is a combination of regular exercise and the right, balanced diet. If you are doing Pilates regularly, then you may wonder whether this counts ... Read More

by Teresa Stephens

Is Pilates Strength Training?

Is Pilates Strength Training? Pilates is not strength training in the sense of pushing muscles to their limits, but individuals who do it will experience some gains in strength and muscular tone. People ... Read More

by Teresa Stephens

Does Peloton Have Pilates?

Does Peloton Have Pilates? The classic Peloton Bike, an at-home workout bike with a large monitor on the front and back speakers that enables you to work out to one of the thousands of sessions accessible ... Read More

by Teresa Stephens

How To Strengthen Ankles And Feet?

How To Strengthen Ankles And Feet? Maintaining the strength of the muscles in your ankles and feet can ease ankle and foot discomfort and prevent injury. Increasing motion range while also strengthening ... Read More

by Teresa Stephens

What Is Mat Pilates?

What Is Mat Pilates? Mat Pilates is an extremely effective type of exercise which concentrates on the core muscles while still working your legs and arms. It is a lengthening and strengthening exercise. Mat ... Read More

by Teresa Stephens

Exercises For Sciatica Pain – Complete Pilates

Exercises For Sciatica Pain – Complete Pilates Sciatica is an all too common condition that affects around 40% of U.S. citizens in their lifetimes. Caused by compression on the sciatic nerve that runs ... Read More