Exercise

by Teresa Stephens

Pilates Lateral Flexion Side Leg Exercise Video

Pilates Lateral Flexion Side Leg Exercise Video This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion ... Read More

by Teresa Stephens

Pilates Obliques Exercise Video

Pilates Obliques Exercise Video This video illustrates the Pilates obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the ... Read More

by Teresa Stephens

Pilates Obliques Roll Back Exercise Video

Pilates Obliques Roll Back Exercise Video   This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients.Obliques Roll Back targets ... Read More

by Teresa Stephens

Foam Roller Fun

Foam Roller Fun Are you incorporating the foam roller into your Pilates exercise routine? We sell them to our clients all the time and they love using them at home. There are so many exciting and challenging ... Read More

by Teresa Stephens

Leg Pull Front Pilates Exercise Video

Leg Pull Front Pilates Exercise Video This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for ... Read More