Blog Image
by Teresa Stephens
Pilates Side Bend Exercise Video

Pilates Side Bend Exercise Video

Pilates Side Bend Exercise Video The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid ... Read More
by Teresa Stephens
Pilates Single Leg Stretch Exercise Video

Pilates Single Leg Stretch Exercise Video

Pilates Single Leg Stretch Exercise Video This video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers. ... Read More
by Teresa Stephens
Pilates Spine Stretch Forward Exercise Video

Pilates Spine Stretch Forward Exercise Video

Pilates Spine Stretch Forward Exercise Video This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine. Spine Stretch Forward targets the transversus ... Read More
by Teresa Stephens
Foam Roller Fun

Foam Roller Fun

Foam Roller Fun Are you incorporating the foam roller into your Pilates exercise routine? We sell them to our clients all the time and they love using them at home. There are so many exciting and challenging ... Read More
by Teresa Stephens
Leg Pull Front Pilates Exercise Video

Leg Pull Front Pilates Exercise Video

Leg Pull Front Pilates Exercise Video This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for ... Read More