Exercise

by Teresa Stephens

Pilates Spine Twist Exercise Video

Pilates Spine Twist Exercise Video This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the transversus abdominis, pelvic floor, ... Read More

by Teresa Stephens

Swan with Foam Roller Exercise

Swan with Foam Roller Exercise This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets ... Read More

by Teresa Stephens

Pilates Swimming Exercise Video

Pilates Swimming Exercise Video This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and ... Read More

by Teresa Stephens

Leg Pull Front Pilates Exercise Video

Leg Pull Front Pilates Exercise Video This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for ... Read More

by Teresa Stephens

Foam Roller Fun

Foam Roller Fun Are you incorporating the foam roller into your Pilates exercise routine? We sell them to our clients all the time and they love using them at home. There are so many exciting and challenging ... Read More