Exercise

by Teresa Stephens

Pilates Exercises to do at Home

The Best Pilates Exercises to do at Home Pilates is more than a fitness craze or a way to get a fantastic Pilates body; it’s also an excellent way to improve your health and keep you strong and capable ... Read More

by Teresa Stephens

How to Fix Posture with Pilates

How to Fix Posture with Pilates Pilates is a system of exercise with many proven benefits. One of these is improvement of posture. Slouching and poor posture are unfortunate consequences of modern life, with ... Read More

by Teresa Stephens

Correcting Forward Head Posture Through the Use of Pilates

Correcting Forward Head Posture Through the Use of Pilates Now more than ever, people are spending an extraordinary amount of time seated in front of various screens—from your computer at work to your ... Read More

by Teresa Stephens

Pilates Reformer Exercises for a Healthier You

Pilates Reformer Exercises for a Healthier You The term reformer Pilates may be giving you some serious 80’s revival vibes, but according to fashion and the copious amounts of tie dye out there, the ... Read More

by Teresa Stephens

Swan with Foam Roller Exercise

Swan with Foam Roller Exercise This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets ... Read More

by Francine Hernandez

Pilates for Chronic Low Back Pain

Pilates for Chronic Low Back Pain As Pilates instructors, we have all encountered individuals who suffer from back pain. Back pain is ubiquitous – 8/10 people will experience it in their lifetime. It has ... Read More