Exercise

by Teresa Stephens

Pilates Single Leg Stretch Exercise Video

Pilates Single Leg Stretch Exercise Video This video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers. ... Read More

by Teresa Stephens

Pilates Spine Stretch Forward Exercise Video

Pilates Spine Stretch Forward Exercise Video This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine. Spine Stretch Forward targets the transversus ... Read More

by Teresa Stephens

Pilates Spine Twist Exercise Video

Pilates Spine Twist Exercise Video This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the transversus abdominis, pelvic floor, ... Read More

by Teresa Stephens

Pilates Swimming Exercise Video

Pilates Swimming Exercise Video This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and ... Read More

by Teresa Stephens

Swan with Foam Roller Exercise

Swan with Foam Roller Exercise This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets ... Read More

by Francine Hernandez

Pilates for Chronic Low Back Pain

Pilates for Chronic Low Back Pain As Pilates instructors, we have all encountered individuals who suffer from back pain. Back pain is ubiquitous – 8/10 people will experience it in their lifetime. It has ... Read More