Swan with Foam Roller Exercise

This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise.

Swan on the Foam Roller targets the back extensors, transversus abdominis, rectus abdominis, obliques, and the scapula stabilizers. Focus on maintaining cervical and thoracic alignment. Stabilize the scapulae throughout the movement and avoid sinking into the shoulders. Maintain abdominal engagement throughout the exercise to support the lumbar spine and prevent the lumbar from overextending.

To modify this exercise, lift the upper body only as far as abdominal support can be maintained.

As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor.

Bestseller No. 1
OPTP PRO-Roller Standard Density Foam Roller - Durable Roller for Massage, Stretching, Fitness, Yoga...
  • PROFESSIONAL QUALITY: Designed to withstand heavy...
  • MAXIMUM DURABILITY: Constructed of closed-cell,...
  • IDEAL DENSITY: The standard density that foam...
  • VERSATILE FITNESS TOOL: Ideal for balance and...
  • STANDARD SIZE: Measures 36-inches long by 6-inches...
Bestseller No. 2
OPTP Pro-Roller Soft Density Foam Roller - Blue 36 Inch
  • Professional Quality: Designed to withstand heavy...
  • Maximum Durability: Constructed of closed-cell,...
  • Soft Density: Features a softer, comfortable...
  • Versatile Fitness Tools: Ideal for balance and...
  • Standard Size: Measures 36-inches long by 6-inches...
SaleBestseller No. 3
TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original...
  • Patented foam roller design offers a superior,...
  • Constructed from quality materials that won't...
  • Includes access to free online instructional video...
  • Trusted foam roller of physical and massage...
  • Original GRID: Standard density, 13 x 5.5 inches,...
Bestseller No. 4
Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises...
  • TRIGGER POINT RELEASE - Helps gently release...
  • GREAT FOR BEGINNERS - Ideal for beginner users and...
  • BALANCE & STRENGTH – The half-round roller is...
  • USES & BENEFITS – All size are great for Pilates...
  • VARIOUS SIZES - 36” x 6”, 12” x 6”;...
Bestseller No. 5
Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility...
  • EXTRA FIRM, HIGH QUALITY: Features high density...
  • HIGH WEIGHT CAPACITY: Yes4All EPP Foam Rollers are...
  • 12/18/24/36-INCH LENGTH x 6-INCH ROUND: Measuring...
  • PRACTICAL AND VERSATILE: With how durable and...
  • UNLIMITED BENEFITS: Training with our rollers, you...

Related Posts

By