The History of Pilates Exercises
The History of Pilates Exercises Joseph H. Pilates a man ahead of his time. Some people are surprised that the hundreds of Pilates exercises were designed by a man. It is obviously not an exercise program just ...
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Pilates Lateral Flexion Side Leg Exercise Video
Pilates Lateral Flexion Side Leg Exercise Video This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion ...
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Pilates Mat Exercises to Improve Torso Rotation for Golfers
Pilates Mat Exercises to Improve Torso Rotation for Golfers Many consider golf to be a sport of choice for non-athletes. This really couldn’t be further from the truth. Golf requires a great deal of ...
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Pilates Obliques Exercise Video
Pilates Obliques Exercise Video This video illustrates the Pilates obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the ...
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The Dynamic Duo
The Dynamic Duo Delightful, dynamic and dedicated are some adjectives that describe twin sisters Katherine and Kimberly Corp, the owners and operators of Pilates on Fifth, a very successful Pilates studio in ...
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Pilates Reformer Exercises to Improve Torso Rotation
Pilates Reformer Exercises to Improve Torso Rotation Last month we posted an article about using Pilates Mat exercises to help improve torso rotation for golfers. Now we continue to focus on torso rotation but ...
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