Posts by Teresa Stephens

| Category: Exercise , Videos
Pilates Lateral Flexion Side Leg Exercise Video

Pilates Lateral Flexion Side Leg Exercise Video

Pilates Lateral Flexion Side Leg Exercise Video This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion ... Read More
| Category: Sports Specific
Pilates Mat Exercises to Improve Torso Rotation for Golfers

Pilates Mat Exercises to Improve Torso Rotation for Golfers

Pilates Mat Exercises to Improve Torso Rotation for Golfers Many consider golf to be a sport of choice for non-athletes. This really couldn’t be further from the truth. Golf requires a great deal of ... Read More
| Category: Exercise , Videos
Pilates Obliques Exercise Video

Pilates Obliques Exercise Video

Pilates Obliques Exercise Video This video illustrates the Pilates obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the ... Read More
| Category: Exercise , Videos
Pilates Obliques Roll Back Exercise Video

Pilates Obliques Roll Back Exercise Video

Pilates Obliques Roll Back Exercise Video   This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients.Obliques Roll Back targets ... Read More
| Category: Industry Insider
The Dynamic Duo

The Dynamic Duo

The Dynamic Duo Delightful, dynamic and dedicated are some adjectives that describe twin sisters Katherine and Kimberly Corp, the owners and operators of Pilates on Fifth, a very successful Pilates studio in ... Read More
| Category: DVDs
Sexy in 6 with Tracey Mallet

Sexy in 6 with Tracey Mallet

Sexy in 6 with Tracey Mallet Tracey Mallett is passionate about helping people make healthier lifestyle choices and she is trying to reach as many women as possible. She is as approachable and nice as she ... Read More