Posts by Teresa Stephens

| Category: Product Reviews
Pilates Workout with the X-iser Machine

Pilates Workout with the X-iser Machine

Pilates workout with the X-iser Machine™ Wouldn’t you like to have the ability to add cardiovascular work to your Pilates classes without foregoing the Pilates workout? Here is a way to add cardio ... Read More
| Category: Exercise , Videos
Pilates Swimming Exercise Video

Pilates Swimming Exercise Video

Pilates Swimming Exercise Video This video illustrates the Swimming exercise. This exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and ... Read More
| Category: Exercise , Videos
Pilates Spine Twist Exercise Video

Pilates Spine Twist Exercise Video

Pilates Spine Twist Exercise Video This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation. The Spine Twist exercise targets the transversus abdominis, pelvic floor, ... Read More
| Category: Exercise
Pilates Spine Stretch Forward Exercise Video

Pilates Spine Stretch Forward Exercise Video

Pilates Spine Stretch Forward Exercise Video This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine. Spine Stretch Forward targets the transversus ... Read More
| Category: Exercise , Reformer , Videos
Pilates Reformer Exercises to Improve Torso Rotation

Pilates Reformer Exercises to Improve Torso Rotation

Pilates Reformer Exercises to Improve Torso Rotation Last month we posted an article about using Pilates Mat exercises to help improve torso rotation for golfers. Now we continue to focus on torso rotation but ... Read More
| Category: Industry Insider
The Dynamic Duo

The Dynamic Duo

The Dynamic Duo Delightful, dynamic and dedicated are some adjectives that describe twin sisters Katherine and Kimberly Corp, the owners and operators of Pilates on Fifth, a very successful Pilates studio in ... Read More