Posts by Teresa Stephens

| Category: Exercise

Pilates Spine Stretch Forward Exercise Video

Pilates Spine Stretch Forward Exercise Video This video illustrates the Spine Stretch Forward exercise. This exercise is very good for articulation of the spine. Spine Stretch Forward targets the transversus ... Read More

| Category: Exercise , Videos

Pilates Single Leg Stretch Exercise Video

Pilates Single Leg Stretch Exercise Video This video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers. ... Read More

| Category: Exercise , Videos

Pilates Side Bend Exercise Video

Pilates Side Bend Exercise Video The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid ... Read More

| Category: Exercise , Reformer , Videos

Pilates Reformer Exercises to Improve Torso Rotation

Pilates Reformer Exercises to Improve Torso Rotation Last month we posted an article about using Pilates Mat exercises to help improve torso rotation for golfers. Now we continue to focus on torso rotation but ... Read More

| Category: Industry Insider

The Dynamic Duo

The Dynamic Duo Delightful, dynamic and dedicated are some adjectives that describe twin sisters Katherine and Kimberly Corp, the owners and operators of Pilates on Fifth, a very successful Pilates studio in ... Read More

| Category: Exercise , Videos

Leg Pull Front Pilates Exercise Video

Leg Pull Front Pilates Exercise Video This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for ... Read More