Videos

by Teresa Stephens

Pilates Lateral Flexion Side Leg Exercise Video

Pilates Lateral Flexion Side Leg Exercise Video This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion ... Read More

by Teresa Stephens

Pilates Obliques Exercise Video

Pilates Obliques Exercise Video This video illustrates the Pilates obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the ... Read More

by Teresa Stephens

Pilates Obliques Roll Back Exercise Video

Pilates Obliques Roll Back Exercise Video   This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients.Obliques Roll Back targets ... Read More

by Teresa Stephens

Pilates Reformer Exercises to Improve Torso Rotation

Pilates Reformer Exercises to Improve Torso Rotation Last month we posted an article about using Pilates Mat exercises to help improve torso rotation for golfers. Now we continue to focus on torso rotation but ... Read More

by Teresa Stephens

Pilates Side Bend Exercise Video

Pilates Side Bend Exercise Video The Side Bend exercise is to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid ... Read More

by Teresa Stephens

Pilates Single Leg Stretch Exercise Video

Pilates Single Leg Stretch Exercise Video This video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers. ... Read More