Serratus Exercise Video

This video illustrates the serratus exercise on the foam roller.

The serratus exercise on the foam roller targets the back extensors, the serratus to maintain scapular stabilization, transversus abdominus, rectus abdominus and obliques. Focus on pulling elbows toward ribcage, preventing overextension of the thoracic and lumbar spine.

As a reminder, always consult your doctor for medical advice and treatment before starting any exercise program. If you should experience any pain or discomfort, please discontinue the exercise and consult your doctor immediately.

Bestseller No. 1
Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 36 Inch, Black
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made in the USA from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (L x W x H)
SaleBestseller No. 2
TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original...
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit
Bestseller No. 3
OPTP PRO-Roller Standard Density Foam Roller - Durable Roller for Massage, Stretching, Fitness, Yoga...
  • PROFESSIONAL QUALITY: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers
  • MAXIMUM DURABILITY: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers
  • IDEAL DENSITY: The standard density that foam roller users have come to expect provides efficient yet comfortable massage of tight muscles and trigger points
  • VERSATILE FITNESS TOOL: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
  • STANDARD SIZE: Measures 36-inches long by 6-inches in diameter
Bestseller No. 4
STOTT PILATES Foam Roller Soft - (Blue), 36 Inch / 92 cm
  • Scroll to “From the Manufacturer” section for more information and enhanced product details
  • Ideal for self-massage of limbs and isolated areas
  • Perfect prop to strengthen deep support muscles when used to create instability for proprioceptive challenge in sitting and standing work
  • Features a unique, texturized non-slip surface to reinforce stability and grip
  • Use as a massage roller to relieve tension, improve circulation and rehydrate tissue
Bestseller No. 5
Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises...
  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
  • VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam

Related Posts

By