Posts by Teresa Stephens

| Category: Industry Insider

Interview with Lindsay and Moira Merrithew

Interview with Lindsay and Moira Merrithew Lindsay and Moira Merrithew have been positively influencing the Pilates industry for over 20 years since founding STOTT PILATES®. Their passion and energy for ... Read More

| Category: Exercise , Videos

Leg Pull Front Pilates Exercise Video

Leg Pull Front Pilates Exercise Video This video illustrates the Leg Pull Front Pilates exercise. This is a great exercise for scapular and hip stabilization. It is an intense exercise that is good for ... Read More

| Category: Industry Insider

On the Run with Sara Kooperman

On the Run with Sara Kooperman With a lady this unique, I should have known this would be no ordinary interview! In order to squeeze in all that she had to do one April day, she literally granted me an ... Read More

| Category: DVDs

Peak Pilates MVe Complete Workout System DVD’s

Peak Pilates MVe Complete Workout System DVD’s Peak Pilates has recently released several new DVD’s in their MVe collection. They are fusing fitness and Pilates in a variety of ways for a ... Read More

| Category: Sports Specific

Pilates and Running

Pilates and Running Many runners feel their running activities alone provide them with a very rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the ... Read More

| Category: Sports Specific

Pilates Exercises and Sports Performance

Pilates Exercises and Sports Performance Pilates exercise has been proven effective to enhance sports performance for many different sports. Specifically, Pilates is known to be beneficial for golfers, ... Read More