Posts by Teresa Stephens

| Category: DVDs

Peak Pilates MVe Complete Workout System DVD’s

Peak Pilates MVe Complete Workout System DVD’s Peak Pilates has recently released several new DVD’s in their MVe collection. They are fusing fitness and Pilates in a variety of ways for a ... Read More

| Category: Sports Specific

Pilates and Running

Pilates and Running Many runners feel their running activities alone provide them with a very rounded exercise program. However, while running is great cardiovascular work, it can lead to imbalances in the ... Read More

| Category: DVDs

10 Minute Solutions with Pilates on the Ball

10 Minute Solutions with Pilates on the Ball DVD. She speaks clearly, gives great cues and has great form. Her instruction is easy to watch and enjoyable to do. The 55 minute DVD is great for Pilates ... Read More

| Category: Sports Specific

Pilates Exercises and Sports Performance

Pilates Exercises and Sports Performance Pilates exercise has been proven effective to enhance sports performance for many different sports. Specifically, Pilates is known to be beneficial for golfers, ... Read More