Posts by Teresa Stephens

| Category: Industry Insider

Rael Isacowitz of BASI Pilates

Rael Isacowitz of BASI Pilates™ Rael Isacowitz is definitely one to follow in the Pilates industry. He founded BASI™ (Body Arts and Sciences, International) Pilates in 1989 and over the past 30 ... Read More

| Category: Learning

Principles of Pilates

Principles of Pilates If you have experienced true Pilates, the many principles behind the practice of Pilates have helped you to achieve the most from your sessions. Pilates is amazing and because of these ... Read More

| Category: Pregnancy

Postnatal health with Pilates

Postnatal health with Pilates After having a baby, mommies are consumed with overwhelming emotions, thoughts, baby duties, fatigue and as always, trying to find time for mommy. We all know we are better ... Read More

| Category: Exercise , Reformer , Videos

Pilates Reformer Exercises to Improve Torso Rotation

Pilates Reformer Exercises to Improve Torso Rotation Last month we posted an article about using Pilates Mat exercises to help improve torso rotation for golfers. Now we continue to focus on torso rotation but ... Read More

| Category: Industry Insider

The Dynamic Duo

The Dynamic Duo Delightful, dynamic and dedicated are some adjectives that describe twin sisters Katherine and Kimberly Corp, the owners and operators of Pilates on Fifth, a very successful Pilates studio in ... Read More

| Category: Exercise , Videos

Pilates Obliques Roll Back Exercise Video

Pilates Obliques Roll Back Exercise Video   This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients.Obliques Roll Back targets ... Read More