Posts by Teresa Stephens

| Category: Learning

Is Reformer Pilates Good for Weight Loss?

Is Reformer Pilates Good for Weight Loss? When Joseph Pilates invented his system of exercises, he focused on a holistic approach that would provide balance to the entire body. Using whatever was at his ... Read More

| Category: Exercise , Reformer

Pilates Reformer Exercises for a Healthier You

Pilates Reformer Exercises for a Healthier You The term reformer Pilates may be giving you some serious 80’s revival vibes, but according to fashion and the copious amounts of tie dye out there, the ... Read More

| Category: Learning

How Pilates Enables You Stay Active all Day

How Pilates Enables You Stay Active all Day Move it or lose it, as they say, has more truth than many people realize. Have you ever noticed that the less you do, the less you want to do? So, it would stand to ... Read More

| Category: Learning

Mental Benefits of Pilates

Mental Benefits of Pilates Pilates is known as a strength and flexibility workout, but not everyone realizes the important mental health benefits. A regular practice of Pilates can boost mood, improve ... Read More

| Category: Exercise , Reformer , Videos

Pilates Reformer Exercises to Improve Torso Rotation

Pilates Reformer Exercises to Improve Torso Rotation Last month we posted an article about using Pilates Mat exercises to help improve torso rotation for golfers. Now we continue to focus on torso rotation but ... Read More

| Category: Industry Insider

The Dynamic Duo

The Dynamic Duo Delightful, dynamic and dedicated are some adjectives that describe twin sisters Katherine and Kimberly Corp, the owners and operators of Pilates on Fifth, a very successful Pilates studio in ... Read More