Posts by Teresa Stephens

| Category: FAQs

Is Reformer Pilates Good for Weight Loss?

Is Reformer Pilates Good for Weight Loss? When Joseph Pilates invented his system of exercises, he focused on a holistic approach that would provide balance to the entire body. Using whatever was at his ... Read More

| Category: Exercise , Reformer

Pilates Reformer Exercises for a Healthier You

Pilates Reformer Exercises for a Healthier You The term reformer Pilates may be giving you some serious 80’s revival vibes, but according to fashion and the copious amounts of tie dye out there, the ... Read More

| Category: FAQs

How Pilates Enables You Stay Active all Day

How Pilates Enables You Stay Active all Day Move it or lose it, as they say, has more truth than many people realize. Have you ever noticed that the less you do, the less you want to do? So, it would stand to ... Read More

| Category: FAQs

Mental Benefits of Pilates

Mental Benefits of Pilates Pilates is known as a strength and flexibility workout, but not everyone realizes the important mental health benefits. A regular practice of Pilates can boost mood, improve ... Read More