Posts by Teresa Stephens

| Category: Learning

Pilates vs Yoga

What is the Difference Between Yoga and Pilates? Both yoga and Pilates can provide a great workout, building strength and flexibility, and merging body and mind in practice. The two types of workout seem very ... Read More

| Category: Product Reviews , Reformer

At Home Pilates Reformer

Reviewing the At Home Pilates Reformer Are you ready to add a Pilates reformer to your home studio? That’s a good question. Working out on a Pilates reformer can improve the quality of your home Pilates ... Read More

| Category: Exercise

The Best Pilates Exercises for Beginners

The Best Pilates Exercises for Beginners Pilates is an exercise discipline that uses body weight and controlled movements to build strength and flexibility. It is also good for improving alignment and posture. ... Read More

| Category: Equipment

What is a Pilates Reformer

What is a Pilates Reformer The Pilates reformer is a piece of equipment used to build strength, flexibility, and proper joint and spine alignment. The Pilates method of exercising has a lot of benefits, and it ... Read More

| Category: Pregnancy

Can You Do Pilates While Pregnant?

Can You Do Pilates While Pregnant? Pilates is a great workout for many people. It strengthens the muscles of the core, improves flexibility and balance, and gives you better posture and spinal alignment. ... Read More

| Category: Health

Pilates for Plus-Size and Overweight People

Can Plus-Size and Overweight People Do Pilates? Being overweight is not unusual, but too many people carrying extra pounds feel intimidated by exercise and gyms. Pilates, in particular, is often associated ... Read More