Posts by Teresa Stephens

| Category: Health , Learning
Weight Gain From Pilates Here’s Why

Weight Gain From Pilates Here’s Why

Weight Gain From Pilates Here’s Why Pilates has a huge following and it’s not just a big health trend. Pilates provides a solid workout that promises more flexibility, lean muscles and better ... Read More
| Category: Exercise
4 Pilates Moves For A Flat Belly And Weight Loss

4 Pilates Moves For A Flat Belly And Weight Loss

4 Pilates Moves For A Flat Belly And Weight Loss When you start working out, there is always something that you want to work on. One of the most common aims of working out is for people to lose weight off ... Read More
| Category: Learning
When You Do Pilates Every Day, Here’s What Will Happen (Amazing Results)

When You Do Pilates Every Day, Here’s What Will Happen (Amazing Results)

When You Do Pilates Every Day, Here’s What Will Happen (Amazing Results) If you have practiced pilates before, you will know how beneficial it is for your flexibility, strength, and balance. It works to ... Read More
| Category: Learning
Classical Vs Contemporary Pilates – What’s The Difference?

Classical Vs Contemporary Pilates – What’s The Difference?

Classical Vs Contemporary Pilates – What’s The Difference? If you have thought about attending a pilates class, you may have noticed that they teach classical or contemporary pilates. This can ... Read More
| Category: Exercise
Looking For Way To Reduce Arm Fat? Try These Pilates Exercises

Looking For Way To Reduce Arm Fat? Try These Pilates Exercises

Looking For Way To Reduce Arm Fat? Try These Pilates Exercises If you are looking to tone your arms, it can be difficult to find exercises that focus on that one specific area. Lifting weights can help, but it ... Read More
| Category: Equipment
Types Of Pilates Equipment (Classes Will Usually Provide)

Types Of Pilates Equipment (Classes Will Usually Provide)

Types Of Pilates Equipment (Classes Will Usually Provide) Pilates is a popular to exercise regularly, and everyone can benefit from it. In the past, Pilates used to be only reserved for stars and professional ... Read More