Posts by Teresa Stephens

| Category: Learning
What Is Contemporary Pilates? (A Guide)

What Is Contemporary Pilates? (A Guide)

What Is Contemporary Pilates? (A Guide) If you are new to Pilates, you may be surprised to hear that there is no just one type of Pilates but many different forms. From classic and reformer Pilates to ... Read More
| Category: Exercise
Mat Pilates For Beginners: What You Need To Know

Mat Pilates For Beginners: What You Need To Know

Mat Pilates For Beginners: What You Need To Know Pilates has become more and more popular in the last few years but it’s much more than a healthy trend in pop culture. While Pilates gives you a good ... Read More
| Category: Exercise
The Beginner’s Guide To Doing Pilates At Home

The Beginner’s Guide To Doing Pilates At Home

The Beginner’s Guide To Doing Pilates At Home Finding the time to go to the gym or a workout class can be so difficult if you work full time and have a family. You are constantly busy and when you do ... Read More
| Category: Accessories , Product Reviews
Best Leggings For Pilates

Best Leggings For Pilates

When you take part in pilates it is very important that you wear comfortable clothing. The clothing needs to be flexible so that you have a full range of movement. A lot of people choose to wear leggings for ... Read More
| Category: Health
How To Stretch Your Middle Back

How To Stretch Your Middle Back

How To Stretch Your Middle Back Back pains can significantly impact your way of living, especially if you are a particularly active person.  In this article, we will discuss specific stretches that can ... Read More
| Category: Learning
What Are the Benefits of Pilates

What Are the Benefits of Pilates

What Are the Benefits of Pilates? With the right instructor and guidance, Pilates is a beneficial type of workout for most people at any age. It strengthens the body, improves flexibility, increases balance ... Read More