Posts by Teresa Stephens

| Category: Exercise , Reformer

Pilates Exercises to do at Home

The Best Pilates Exercises to do at Home Pilates is more than a fitness craze or a way to get a fantastic Pilates body; it’s also an excellent way to improve your health and keep you strong and capable ... Read More

| Category: Equipment , Exercise

How to Fix Posture with Pilates

How to Fix Posture with Pilates Pilates is a system of exercise with many proven benefits. One of these is improvement of posture. Slouching and poor posture are unfortunate consequences of modern life, with ... Read More

| Category: Learning

How Much do Pilates Classes Cost?

How Much do Pilates Classes Cost? Pilates classes are becoming a popular form of exercise because it is a minimal-impact exercise that works the whole body, and people of all ages can enjoy it. However, ... Read More

| Category: Equipment , Reformer

Types of Pilates Reformer

Types of Pilates Reformer Joseph Pilates, the creator of the exercise practice, also invented equipment. The reformer is a basic tool for doing Pilates. It includes a narrow frame, a moving carriage, and ... Read More

| Category: Learning

What Should I Bring to a Pilates Class?

What Should You Bring to a Pilates Class? Shoes, socks, pants, tops? If you’ve never been to a Pilates class before you might not be sure what to bring. Our short guide will help you turn up like a boss. ... Read More

| Category: Equipment , Exercise

Correcting Forward Head Posture Through the Use of Pilates

Correcting Forward Head Posture Through the Use of Pilates Now more than ever, people are spending an extraordinary amount of time seated in front of various screens—from your computer at work to your ... Read More