Posts by Teresa Stephens

| Category: Learning

Is Pilates Based In Hinduism? – The History Of Pilates & Its Influence

Pilates and yoga have become synonymous over the years. The problem has become so intense that many people are unaware of the creation or history of this exercise, confusing it with the history of yoga. Today ... Read More

| Category: Health , Learning

Can Pilates Make You Gassy?

Pilates is renowned as being one of the most difficult exercises out there.  Not only does it require an incredible amount of flexibility and core strength that is pretty difficult to build up in the ... Read More

| Category: Exercise

Best Upper Back Stretches

Back pain is, unfortunately, becoming a larger problem as more and more people have desk jobs or are hunched over in a chair for most of the day. Poor posture is causing people to get tense muscles in their ... Read More

| Category: Industry Insider

Observation And Student Teaching – How To Complete Your Qualification

To qualify as a certified Pilates Instructor (Mat, Reformer, and Comprehensive), the completion of all the mandatory coursework, hours, and written and practical exams are necessary. Observation and student ... Read More

| Category: Learning

Pilates Vs Callanetics – What’s The Difference?

So you’re looking for a new kind of exercise to help to refresh both your body and your mind. You want something invigorating, something to keep you fit. In the process of your research into a new form ... Read More

| Category: Accessories , Product Reviews

Best Pilates Socks

When you picture someone doing pilates, you usually think of someone standing barefoot in a variety of different poses. Many people think that this is the best option, but this is certainly not the case. Sure, ... Read More