Posts by Teresa Stephens

| Category: Learning

Is Pilates Enough To Stay Fit? – What You Need To Know!

Have you ever been at a stage where you want to try Pilates for yourself but aren’t entirely sure what it involves, or whether it’s suitable for your needs? If so, you’ve come to the right ... Read More

| Category: Exercise

Pilates Exercises For Painful Knees – The Ultimate Guide

When you have an injury or chronic pain, exercising can often help that area of strain heal. However, finding the right method to help instead of harm that area of your body can be tricky. One wrong turn and ... Read More

| Category: Health , Learning

How Does Pilates Help The Digestive System?

Pilates’ guiding idea is to improve stability, strength, range of motion, and endurance by maximizing your core muscles’ potential. Nevertheless, numerous individuals are unaware of another health ... Read More

| Category: Equipment , Learning

What Is A Lagree Megaformer Machine?

Whether you are trying to get a bit healthier or want to lose some weight, there will come a time in your fitness journey when your progress will seem to have slowed down almost to a stop. On top of this, ... Read More

| Category: Learning

10 Online Pilates Classes You Can Try Today

Pilates is a low impact exercise that is great for strength and conditioning. It helps to increase your flexibility whilst improving your cardiovascular fitness. But what if you don’t live nearby a ... Read More

| Category: Exercise , Health

5 Pilates Exercises That Release Gas From The Stomach

There are lots of reasons why you may experience trapped gas in the stomach. It could be to do with your diet, with stress, a long flight you took or a lack of exercise. Whatever the reason, it can be very ... Read More