Posts by Teresa Stephens

| Category: Exercise

5 Hip Mobility Exercises for Improved Range of Motion

Pilates has become a very popular form of exercise with people of all ages and backgrounds. It’s a whole-body exercise that can help you build not only strength in your muscles, but will also improve ... Read More

| Category: Exercise

10 Wrist Mobility Exercises to Loosen Up

Whether it’s from playing sports or spending a lot of your time typing at work, it’s extremely common to suffer from a lack of mobility in your wrist, and this stiffness can hurt too, especially ... Read More

| Category: Exercise

5 Amazing Online Pilates Routines That Are Beginner Friendly

A hyper-connected and stressful world has made physical activity more important than ever, not only does this improve your physical well-being but your mental, too.  Physical activity allows us to meet ... Read More

| Category: Exercise

10 Best Thoracic Mobility Exercises Better Movement

When it comes to our spine, one of the most overlooked parts of it is the thoracic spine, which is actually the largest singular portion of the spine and contains all of the vertebrae that can be found between ... Read More

| Category: Exercise

Top 8 Lower Back Mobility Exercises to Increase Lumbar Motion

It’s increasingly more common to suffer from lower back pain, and there are a number of reasons why this pain can come about, whether it’s because of a pre-existing medical condition, or due to ... Read More

| Category: Exercise

7 Amazing Scapular Mobility Exercises to Try Today

When hitting the gym, you are usually only targeting the muscles visible, since, after all, who doesn’t want strong hip flexors or big lats? However, believe it or not, the muscles we can’t see ... Read More