Posts by Teresa Stephens

| Category: Product Reviews , Reformer
Balanced Body Reformers

Balanced Body Reformers

Balanced Body Pilates Reformer Reviews – 2023 Products Balanced Body has long been a leader in the Pilates community. With more than 40 years of experience designing, updating and manufacturing ... Read More
| Category: Product Reviews , Reformer
AeroPilates Reformer

AeroPilates Reformer

Everything You Need to Know about AeroPilates Reformers Stamina made a name for itself more than thirty years ago when it began selling accessible, affordable home fitness equipment. With a knack for marketing ... Read More
| Category: Exercise
5 Mobility Exercises for Athletes to Improve Performance

5 Mobility Exercises for Athletes to Improve Performance

Working to improve one’s mobility can significantly improve the performance of all athletes, but for most people that involves performing specific mobility exercises we promise we will work on at our ... Read More
| Category: Exercise
7 Best Neck Mobility Exercises to Do at Home

7 Best Neck Mobility Exercises to Do at Home

If you suffer from stiffness around your neck, shoulder, and upper back, you can try performing some different neck movements to try and loosen up. Neck mobility exercises can help improve flexibility, range ... Read More
| Category: Exercise
Top 6 Knee Mobility Exercises to Prevent Injury

Top 6 Knee Mobility Exercises to Prevent Injury

  Pilates is a very popular form of exercise and you can find Pilates studios and classes in every city and town. It’s accessible for everyone, regardless of skill level, and can have a real impact ... Read More
| Category: Exercise
9 Ankle Mobility Exercises for Better Stability

9 Ankle Mobility Exercises for Better Stability

If you’re looking for exercises that are going to help increase the mobility of your ankles, then you’ve come to the right place. Ensuring that you have good ankle mobility is necessary for a ... Read More