Posts by Teresa Stephens

| Category: Health

Can Pilates Help With Constipation? – What You Need To Know!

Have you been struggling with constipation recently and want to know if Pilates can help? Maybe you have heard of some exercises that can help with constipation and want to know if Pilates is one of them? Or ... Read More

| Category: Exercise , Learning

Should I Lock My Knees In Pilates?

Have you heard that you shouldn’t lock your knees in Pilates and want to know if that’s true or not? Maybe you have seen others lock their knees in Pilates classes or videos and want to know if ... Read More

| Category: Exercise

Weight Training Vs Pilates: What’s The Difference?

If you want to make a positive change in your life and your health, taking the first step towards this new life is always the hardest part.  It is not always easy to decide the type of physical activity ... Read More

| Category: Accessories , Product Reviews

Best Pilates Ring

There’s a lot of equipment out there for pilates, but there is nothing more important than the pilates ring or ‘magic circle.’ This piece of equipment dates back to the pioneer of pilates ... Read More

| Category: Exercise

Does Pilates Cause Stomach Pain – Stomach Muscles & Pilates

Pilates is a fantastic form of exercise that comes with a whole host of benefits. It can help with your mental health, it can improve your general strength and balance and so much more. Of course, it ... Read More

| Category: Exercise

How To Relieve Migraines With Pilates (4 Exercises)

Pilates is a fantastic exercise method to strengthen your core, correct your posture and produce a more mindful self, however, the movements have a secret benefit that many people don’t know about. ... Read More