Pilates Lateral Flexion Side Leg Exercise Video
Pilates Lateral Flexion Side Leg Exercise Video This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion ...
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Pilates Mat Exercises to Improve Torso Rotation for Golfers
Pilates Mat Exercises to Improve Torso Rotation for Golfers Many consider golf to be a sport of choice for non-athletes. This really couldn’t be further from the truth. Golf requires a great deal of ...
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Pilates Obliques Exercise Video
Pilates Obliques Exercise Video This video illustrates the Pilates obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the ...
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Pilates Obliques Roll Back Exercise Video
Pilates Obliques Roll Back Exercise Video This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients.Obliques Roll Back targets ...
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The Dynamic Duo
The Dynamic Duo Delightful, dynamic and dedicated are some adjectives that describe twin sisters Katherine and Kimberly Corp, the owners and operators of Pilates on Fifth, a very successful Pilates studio in ...
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Sexy in 6 with Tracey Mallet
Sexy in 6 with Tracey Mallet Tracey Mallett is passionate about helping people make healthier lifestyle choices and she is trying to reach as many women as possible. She is as approachable and nice as she ...
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