Zobha ...Every movement, every moment We recently had the chance to experience the fit of Zobha yoga and fitness apparel line. The Zobha line is exactly as described on their website, "lightweight, … [Read more...] about Zobha …Every movement, every moment
Zen of Teaching Pilates – working through a negative mindset There is a reason Pilates is called "mind-body" work. Not only does the mind work in conjunction with the body to create flowing … [Read more...] about Zen of Teaching Pilates – working through a negative mindset
Why Hire a Pilates Instructor? The fitness industry is known for having instructors who are not fully qualified to accurately perform their job functions. Industry standards, while changing, have … [Read more...] about Why Hire a Pilates Instructor?
Tracey Mallett's 3 in 1 Pregnancy System DVD Tracey Mallett's 3 in 1 Pregnancy System DVD is a nice combination of Pilates, Yoga, Sculpting and Stretching. It is a pleasant video to watch because … [Read more...] about Tracey Mallett’s 3 in 1 Pregnancy System DVD
Three Simple Pilates Exercises for a Better Golf Game All golfers know they need to work on rotation, balance and stability. This is stating the obvious. There are also a handful of exercises that … [Read more...] about Three Simple Pilates Exercises for a Better Golf Game
The Training of a Pilates Instructor There are many organizations that are training Pilates instructors, with more developing all the time, but how do we know if they are reputable and have a good … [Read more...] about The Training of a Pilates Instructor