If you have thought about attending a pilates class, you may have noticed that they teach classical or contemporary pilates. This can cause some confusion…by Teresa Stephens
How To Do A Bridge?
Also known as a shoulder bridge, the bridge is one of the fundamental ...Read Review
Can You Do Pilates Every Day?
Have you recently started pilates and want to know how often you can ...Read Review
How To Roll Up?
One of the classic pilates moves, the roll up. If you’ve seen a ...Read Review
How Many Calories Does Pilates Burn?
Pilates is a fantastic workout that not only increases muscle ...Read Review
Industry & Trends
From reformer to mat Pilates, there are so many different types of Pilates that it can be difficult to see the benefits of each. If…by Teresa Stephens
Clothing November 2022
Discover the best clothing options for your Pilates workout.