Exercise

by Teresa Stephens

Swan with Foam Roller Exercise

Swan with Foam Roller Exercise This video illustrates the Swan on the Foam Roller exercise. This is a great exercise for extension. Form is extremely important on this exercise. Swan on the Foam Roller targets ... Read More

by Francine Hernandez

Pilates for Chronic Low Back Pain

Pilates for Chronic Low Back Pain As Pilates instructors, we have all encountered individuals who suffer from back pain. Back pain is ubiquitous – 8/10 people will experience it in their lifetime. It has ... Read More

by Teresa Stephens

Pilates Lateral Flexion Side Leg Exercise Video

Pilates Lateral Flexion Side Leg Exercise Video This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion ... Read More

by Teresa Stephens

Pilates Obliques Exercise Video

Pilates Obliques Exercise Video This video illustrates the Pilates obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the ... Read More

by Teresa Stephens

Pilates Obliques Roll Back Exercise Video

Pilates Obliques Roll Back Exercise Video   This video illustrates the Obliques Roll Back exercise. This is a challenging rotational exercise for athletes and advanced clients.Obliques Roll Back targets ... Read More

by Teresa Stephens

Pilates Reformer Exercises to Improve Torso Rotation

Pilates Reformer Exercises to Improve Torso Rotation Last month we posted an article about using Pilates Mat exercises to help improve torso rotation for golfers. Now we continue to focus on torso rotation but ... Read More