Industry Insider

by Kate Flaherty

Pilates during Cancer Treatment

Pilates during Cancer Treatment Pilates is a low-impact physical fitness system that consists of a series of exercises that develop the body’s strength, flexibility, and control. Pilates exercises can be ... Read More

by Lynda Lippin

Pilates in Paradise?

Pilates in Paradise? I have what many people would consider to be an ideal job. I do what I love (teaching Pilates, of course) on a small luxurious private island resort in the Caribbean. My husband also works ... Read More

by Teresa Stephens

The Dynamic Duo

The Dynamic Duo Delightful, dynamic and dedicated are some adjectives that describe twin sisters Katherine and Kimberly Corp, the owners and operators of Pilates on Fifth, a very successful Pilates studio in ... Read More

by Karen Mirlenbrink

SUPilates: Pilates on the Water

SUPilates: Pilates on the Water Wouldn’t it be amazing to experience and enjoy the best of both worlds: the strength and grace of Pilates, with the tranquility of the ocean? Believe it or not, you now ... Read More

by Liz Koch

Pilates, Psoas & Back Pain

Pilates, Psoas & Back Pain Relieving pain is one of the many benefits offered by Pilates, getting to know the core PSOAS (pronounced so-as) and its role in back pain relief can further help resolve those ... Read More

by Christine Binnendyk

Teaching the ABC’s of Pilates

Teaching the ABC’s of Pilates We’ve all seen it happen. Some clients can only afford a handful of private Pilates sessions. Oftentimes, these are the bodies crying out for help with pain, ... Read More