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Liz Koch

Pilates, Psoas & Back Pain Relieving pain is one of the many benefits offered by Pilates, getting to know the core PSOAS (pronounced so-as) and its role in back pain relief can further help … [Read more...] about Pilates, Psoas & Back Pain

The Psoas is NOT a Hip Flexor The psoas is not a hip flexor - okay, there I have said it! Usually I warm my students to this idea before I spring it on them. However, I guess I am feeling bold. … [Read more...] about The Psoas is NOT a Hip Flexor

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