Posts by Liz Koch

The Psoas is NOT a Hip Flexor The psoas is not a hip flexor – okay, there I have said it! Usually I warm my students to this idea before I spring it on them. However, I guess I am feeling bold. Whether ... Read More

Pilates, Psoas & Back Pain Relieving pain is one of the many benefits offered by Pilates, getting to know the core PSOAS (pronounced so-as) and its role in back pain relief can further help resolve those ... Read More