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Karen Mirlenbrink

Ready to Tri Pilates? Part 1 In recent years, triathlons have gained huge popularity. The ultimate fitness challenge, triathlons are major endurance competitions involving swimming, cycling, and … [Read more...] about Ready to Tri Pilates? Part 1

Ready to Tri Pilates? Part 2 The swim section of a triathlon is the first of the three legs in a triathlon. It includes the official start of the race, and usually is the most hectic portion of the … [Read more...] about Ready to Tri Pilates? Part 2

SUPilates: Pilates on the Water Wouldn't it be amazing to experience and enjoy the best of both worlds: the strength and grace of Pilates, with the tranquility of the ocean? Believe it or not, you … [Read more...] about SUPilates: Pilates on the Water

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