Posts by Karen Mirlenbrink

SUPilates: Pilates on the Water Wouldn’t it be amazing to experience and enjoy the best of both worlds: the strength and grace of Pilates, with the tranquility of the ocean? Believe it or not, you now ... Read More

Ready to Tri Pilates? Part 1 In recent years, triathlons have gained huge popularity. The ultimate fitness challenge, triathlons are major endurance competitions involving swimming, cycling, and running. First ... Read More

Ready to Tri Pilates? Part 2 The swim section of a triathlon is the first of the three legs in a triathlon. It includes the official start of the race, and usually is the most hectic portion of the race. The ... Read More