Health

by Teresa Stephens

7 Best Pilates Exercises For IBS

Low-impact aerobic exercises like Pilates, cycling, jogging, running, and swimming help relieve stress and promote a better quality of sleep, according to research published in the journal Gastroenterology. ... Read More

by Teresa Stephens

Can Pilates Cause Inflammation? – What You Need To Know!

Inflammation is caused when your body activates your immune system, which then sends out inflammatory cells to heal damaged tissue or attack bacteria.  If your body sends out inflammatory cells when you ... Read More

by Teresa Stephens

Managing Soreness From Pilates (IMPORTANT!)

Pilates has many physical and even mental benefits, but there’s no denying that a good pilates session can leave you feeling sore.  While soreness is to be expected after any kind of muscle ... Read More

by Teresa Stephens

5 Pilates Exercises That Will Relieve Bloating

There are many reasons why our stomachs can become bloated. One of the most common reasons is an excess of gas in your stomach caused by the food and drink consumed but it can also be caused by indigestion ... Read More

by Teresa Stephens

How To Use Pilates To Lower Cholesterol – Pilates 101

When you think about what pilates can do for your body, you probably think of the basics like more flexibility, aligned posture, and stronger muscles. But did you know that a regular pilates practice can ... Read More

by Teresa Stephens

Why Do We Need To Stretch?

When people think of exercising or moving their body, they often think of strength or cardiovascular exercises such as walking on a treadmill, going for a run, or lifting weights in the gym. These are all very ... Read More